In a perfect world, every food you would find on the grocery store shelves would be packed with nutrition and the vitamins and minerals that your body needs for optimal health. Even better would be that you’d love to eat all of them so you could easily achieve a balanced diet. The reality is that we don’t always do what is good for us, and the food industry doesn’t help matters. Instead of our foods coming from the local area, they are transported hundreds or sometimes thousands of miles, allowing for quality degradation along the way. Add in the loss of nutrients through mass production and the addition of chemicals to prolong shelf life, and you have the perfect storm for food that isn’t going to keep you healthy.
Practitioner-grade supplements can help fill the gaps where our diet choices and food supply might fail us. You should take notice, however, that you can’t just grab whatever supplements you think you need and hope for optimal results. Instead, you should seek the guidance of a professional who will learn about your habits and goals before recommending the right supplements for your situation. In addition, they can help you adjust along the way based on changes in your routine, seasonal effects, and how you are feeling.
If you are in the Mocksville, North Carolina area and would like to know more about supplements, reach out to us at The Eclectic Healing Room. We carry and recommend quality products from such top brands as Life Extension, Energetix, BioBotanicals, NuMedica, Thorne, and more. We will help demystify supplements and get you on the path to your healthiest you.